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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled.

Nutrient	Amount and Unit	Percentage
Water	62.27 g	62.27%
Energy (calorie)	179 kcal
Energy (joule)	750 kJ
Protein	31.29 g	31.29%
Total lipid (fat)	6 g	6%
Ash	1.04 g	1.04%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	6.81 mg	0.01%
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	265 mg	0.26%
Potassium, K	184 mg	0.18%
Sodium, Na	59 mg	0.06%
Zinc, Zn	2.79 mg
Copper, Cu	0.648 mg
Manganese, Mn	0.041 mg
Selenium, Se	17 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.237 mg
Riboflavin	0.983 mg
Niacin	3.365 mg
Pantothenic acid	1.231 mg
Vitamin B-6	0.122 mg
Vitamin B-12	6.73 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	14 µg
Retinol	14 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	47 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2.09 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	7 IU
Fatty acids, total saturated	1.825 g	1.82%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.049 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.68 g	0.68%
17:0 heptadecanoic, margaric fatty acid	0.073 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.999 g	1.00%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0.007 g	0.01%
24:0 saturated fatty acids	0.007 g	0.01%
Fatty acids, total monounsaturated	1.025 g	1.02%
14:1 monounsaturated fatty acid	0.004 g
15:1 monounsaturated fatty acid	0.011 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.078 g	0.08%
16:1 cis monounsaturated fatty acid	0.051 g	0.05%
16:1 t monounsaturated fatty acid	0.027 g	0.03%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.923 g	0.92%
18:1 cis	0.826 g	0.83%
18:1 trans	0.097 g	0.10%
20:1 eicosenoic, gadoleic	0.006 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.004 g
Fatty acids, total polyunsaturated	1.052 g	1.05%
18:2 undifferentiated	0.504 g	0.50%
18:2 n-6 c,c	0.486 g	0.49%
18:2 conjugated linoleic acid (CLAs)	0.019 g	0.02%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.12 g	0.12%
18:3 n-3 c,c,c (ALA)	0.114 g	0.11%
18:3 n-6 c,c,c	0.005 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0.051 g	0.05%
20:3 n-3	0.004 g
20:3 n-6	0.047 g	0.05%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.189 g	0.19%
20:4 n-6	0.189 g	0.19%
20:5 n-3 (EPA)	0.102 g	0.10%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.05 g	0.05%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.01%
Fatty acids, total trans	0.124 g	0.12%
Fatty acids, total trans-monoenoic	0.124 g	0.12%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	201 mg	0.20%
Tryptophan	0.328 g	0.33%
Threonine	1.133 g	1.13%
Isoleucine	1.301 g	1.30%
Leucine	2.361 g	2.36%
Lysine	2.478 g	2.48%
Methionine	1.029 g	1.03%
Phenylalanine	1.217 g	1.22%
Tyrosine	1.053 g	1.05%
Valine	1.381 g	1.38%
Arginine	2.059 g	2.06%
Histidine	1.127 g	1.13%